This 90-minute gentle yoga practice is designed to be mindful of those with knee injuries and sensitivities. We will focus on poses that strengthen the knees and stretch muscles commonly linked with knee pain. Soft foam rollers and other tools will be used to ease muscle tension throughout class.
Do you suffer from postural issues, stress, injury or pain? Have you wondered if yoga would help but don't know where to start? We will work together to create healing sessions that are helpful and meaningful for you. Sessions will include postures to aid in pain relief, build strength and help bring awareness to your body. I may also include myofascial release, physical/energetic assists and spiritual work or philosophy for your journey.