"I have been attending private yoga classes with Abby for a little over a month now. She is very focused and creates a comfortable, relaxing environment. I believe I am her first pregnant client, and like that she is accommodating and researches/modifies our sessions prior to my appointments. She always points out strengths and improvements you’ve made each week which is very motivating!" 


I am a licensed massage therapist (CT #9541) 

specializing in Postural Corrective Bodywork,  NeuroMuscular Reprogramming® and Visionary Craniosacral Work®. I graduated from the Medical Massage Therapy Program at the American Institute for Alternative Medicine in 2016 and completed yoga teacher training at CrossRoads in 2018. I teach mostly gentle yoga as well as workshops and private sessions for those with chronic pain issues. 

I use a global approach to treating chronic pain. Together we will look at improper body mechanics, postural deviations, past injuries and other factors that may be at the root of your pain. I believe in educating clients about what is happening in their bodies to promote better body awareness so that you can stay pain free!




124 Main Street

Deep River CT 06417

* with the red door*

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Postural Corrective Bodywork or

Craniosacral Work

75 min  l   $120

3-pack  l   $345

New clients receive $20 off your first session!

** Required 24 hours notice cancellation policy **

*100% charge to credit card on file*


Sunday February 9th  

11:00AM - 12:30 PM


Looking for the perfect complement to your training? This 90-minute gentle yoga practice is designed to open the hips and release tension in the legs. We will focus on poses that target the calves, feet and ankles! During the class, we will use soft foam rollers and other props to help you get the most out of your practice!  Please let Abby know about any injuries and bring water.  All are welcome!

Red Barn Yoga

52 Blood Street, Lyme CT

Register Here


Private or Semi-Private

Yoga Instruction

1-4 people

60 min  l   $85

additional fees per person

** Required 24 hours notice cancellation policy **

*100% charge to credit card on file*

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